Chilka ispaghol pak /indian

Chilka Ispaghol (Psyllium Husk) Benefits:

1. Relieves Constipation: Softens stool and makes bowel movements easier and regular.
2. Improves Digestion: Cleanses the intestines and reduces bloating or gas.
3. Controls Blood Sugar: Slows sugar absorption, helping manage diabetes.
4. Lowers Cholesterol: Helps reduce bad cholesterol (LDL) and supports heart health.
5. Aids in Weight Loss: Creates a feeling of fullness, reducing hunger and overeating.
6. Reduces Acidity: Soothes the stomach and relieves heartburn or acid reflux.
7. Supports Colon Health: Promotes healthy gut bacteria and prevents colon disease