Kishmish Raisins کشمش

Kishmish (Raisins / کشمش) is a nutrient-rich dried grape widely used for health, beauty, and energy.

🌿 Main Benefits of Kishmish:

1. Energy & Strength Booster:
Full of natural sugars (glucose and fructose), it gives instant energy and helps reduce fatigue.

2. Blood Purifier:
Rich in iron and antioxidants, supports healthy blood and helps prevent anemia.

3. Digestive Health:
Contains fiber that helps relieve constipation and improves digestion.

4. Heart Health:
Supports good cholesterol (HDL), lowers bad cholesterol, and helps maintain healthy blood pressure.

5. Skin & Hair Glow:
The antioxidants and iron improve skin tone, prevent aging, and nourish hair from within.

6. Bone Strength:
Contains calcium and boron, which strengthen bones and help prevent osteoporosis.

7. Liver & Detox Support:
Helps the liver flush out toxins and keeps the body cool.