Balchar /jatamansi بالچھڑ

Balchar (Spikenard / Nardostachys jatamansi) Benefits: 🌿

1. Stress & Anxiety Relief: Acts as a natural relaxant; calms the nerves and promotes better sleep.
2. Brain Health: Improves memory, focus, and mental clarity; often used in Ayurvedic brain tonics.
3. Heart & Nerves: Supports heart health and balances the nervous system.
4. Skin & Hair: Its oil helps control dandruff, strengthens hair roots, and gives shine.
5. Digestive Support: Helps relieve gas, bloating, and indigestion.
6. Hormonal Balance: Known to help regulate hormones and support menstrual health in women.