Filfil daraz long pepper /pipli فلفل دراز

Filfil Daraz (Long Pepper)

Here are the benefits of filfil daraz (also known as long pepper, *Piper longum) — along with some caveats. Always check with a qualified health professional before using any herb regularly.

✅ Commonly-mentioned benefits

Based on local herbal/Unani traditions and sources in Pakistan:

• Helps digestion: it’s said to stimulate digestive enzymes, relieve gas, bloating and indigestion.
• Anti-inflammatory and antioxidant properties: may reduce oxidative stress and inflammation.
• Respiratory health: used for coughs, asthma, hiccups, lung support.
• Weight-management claims: Some sources say it supports weight loss when used over time.
• Other claims: Enhanced memory/intellect, improved circulation, help with joint pain etc.

⚠️ Important cautions & side-effects

• Because it has a “hot” nature in traditional medicine, it may irritate stomachs that are sensitive and can cause increased body heat.
• Not recommended (or caution advised) for pregnant or breastfeeding women as there is limited evidence and more risk of side effects.
• As with all herbal claims: many benefits are traditional/unverified scientifically in rigorous trials. Use with care
• With advice of physician