Flsx seeds Alsi

Flsx seeds    Alsi

🌿 1. Rich in Omega-3 Fatty Acids

Helps reduce inflammation and protect against heart disease 
 High in Fiber

Great for digestion and preventing constipation.

Helps control blood sugar levels and supports a healthy gut.

. Supports Heart Health

Lowers bad cholesterol (LDL) and raises good cholesterol (HDL).

May help reduce blood pressure.

 Helps in Weight Management

Balances Hormones (especially in women)

Contains lignans, which may help balance estrogen levels and reduce menopausal symptoms.

. Good for Brain and Skin

Omega-3 and antioxidants support brain function and keep skin hydrated and glowing.

 Helps Control Blood Sugar

Slows sugar absorption and can benefit people with diabetes.