Kajo cashew Nuts

Cashew (Kaju) Benefits 🌰

Cashews are not only delicious but also packed with nutrients that support overall health.

Here are the top benefits of Kaju:

1. Boosts Energy: Rich in healthy fats, protein, and minerals for lasting energy.
2. Improves Heart Health: Contains good fats that help lower bad cholesterol (LDL).
3. Supports Brain Function: High in magnesium and copper — improves memory and focus.
4. Strengthens Bones: Calcium, magnesium, and phosphorus make bones stronger.
5. Good for Skin & Hair: Vitamin E and zinc keep skin glowing and hair shiny.
6. Helps in Weight Management: Keeps you full longer and reduces unhealthy cravings.
7. Supports Immunity: Antioxidants protect the body from infections.
8. Improves Eye Health: Contains lutein and zeaxanthin that protect eyes from UV damage.
9. Promotes Healthy Nerves: Magnesium supports the nervous system and prevents fatigue.
10. Aids in Blood Health: Iron and copper help in forming healthy red blood cels